At Happy Whole You, there are a number of different services that can help you to regulate your sleep and enhance your quality of sleep all without using any prescriptions.
What can you try at Happy Whole You to encourage sleep?
Full Spectrum Infrared Sauna
The infrared lamps penetrate deeper into the skin than a traditional sauna, at a lower temperature. The infrared sauna stays at a lower temperature which allows you to stay in the sauna for longer. The sauna allows for relaxation, loosening of sore and tight muscles, and to experience a detoxifying sweat. This allows the body to relax and be better prepared for sleep.
Red Light Therapy Bed
Using the red light therapy bed can induce the production of melatonin which is a natural sleep aid. The use of red light also exposes you to infrared light which has been shown to help in the healing process and can encourage mitochondrial regeneration. Mitochondrial regeneration is important for energy and with continued use the red light therapy bed can help to improve your overall energy.
Book an appointment today and feel the benefits in your life when your sleep improves!